Welcome back to Term 1

Term 1 is fast approaching, with new and returning programs designed to empower, educate, and inspire. Whether you’re looking to enhance your professional skills, embark on a new career journey, or simply pursue a passion, our upcoming courses and activities offer something for everyone. Here's a sneak peek at what's on offer starting this semester:

LIFE SKILLS FOR INDEPENDENT LIVING

With a strong focus on health & wellbeing, the program covers a wide range of topics to help participants navigate everyday life with more confidence and capability supporting students to build essential life skills and helping to increase their independence

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GROWING FOOD AT HOME

Turn any urban space into a thriving garden! Learn how to grow nutrient-rich food year-round with regenerative gardening techniques. Gain practical, hands-on skills to plan and maintain your own abundant garden.

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DIGITAL ESSENTIALS

This beginner-friendly course builds confidence using everyday digital tools such as smartphones, apps, email, and the internet. You’ll also learn key online safety skills to help you stay connected and protected.

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CONVERSATION SKILLS

This course helps students strengthen their English speaking and listening skills through practical learning. Students will grow their vocabulary, and build confidence to communicate effectively in everyday life and workplace settings.

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COMMUNITY YOGA

Community Yoga focuses on slow, mindful movement, gentle stretching, and deep rest. This nurturing practice offers a supportive space to build connection, improve mobility, and cultivate mindfulness, making it suitable for all experience levels.

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YIN AND YOGA NIDRA

Experience 10 sessions of deep relaxation with this slow-paced practice, stretching and rejuvenating your body’s connective tissues. In the meditative practice of yoga Nidra, you’ll journey inward, disconnecting from external distractions to release tension, restore balance and tap into your deepest subconscious state for profound relaxation and renewal.

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MENS MEET UP @ THE HUB

An opportunity for men to come together to connect, chat, and enjoy food in a supportive and welcoming setting.

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SOMATIC DANCE FOR NEURODIVERGENT CHILDREN

Our Somatic Dance Program is a specialised movement-based initiative designed for neurodivergent children aged 6-12. Offering a safe and supportive space where they can explore their bodies and emotions through dance.

Click HERE for more information.

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