Yin & Yoga Nidra Term 4

We are excited to be able to bring you our Yin & Yoga Nidra evening sessions in term 4.

Experience 10 sessions of deep relaxation with this slow-paced practice, stretching and rejuvenating your body’s connective tissues. In the meditative practice of yoga Nidra, you’ll journey inward, disconnecting from external distractions to release tension, restore balance and tap into your deepest subconscious state for profound relaxation and renewal.

Bring your own yoga mat and a drink bottle. Please arrive at least 10 minutes early, as the doors will be locked once the session begins.

Pricing

$12 per Session or $100 for the Term

Call 9087 1155 during office hours (between 9am-4pm) to arrange payment. Cash payments are accepted on the evening.

Dates:

Term 4: 6 October - 8 December (10 Sessions)

Every Monday, 5.30 - 6.30 pm

Location:

Olympic Leisure Centre Program Studio, 15 Alamein Road, Heidelberg West Victoria 3081