Chair Yoga
Chair Yoga is a gentle and accessible form of yoga designed to improve flexibility, strength, balance and relaxation - all while using a chair for support.
This class is suitable for people of all fitness levels, including those who may find traditional yoga challenging. You’ll practise gentle stretches, simple movements, breathing exercises and relaxation techniques in a supportive and welcoming environment.
Whether you’re new to yoga or looking for a gentle way to stay active, Chair Yoga is a great way to move your body, improve mobility and support your overall wellbeing.
Everyone is welcome - no previous yoga experience is required. Please arrive 10 minutes early for check in.
The Details:
Date: 10 Nov - 15 Dec
When: Tuesdays 1.30 - 2.30pm.
Where: 86 Main Rd Lower Plenty 3039
Cost: $8 per session (cash) or $40 for 6 sessions.
