Olympic Neighborhood House, in partnership with Holstep Health are excited to launch a new Communiy Health & Wellbeing Group!
Join us weekly in Term 4 for a welcoming series of sessions focused on supporting a healthier heart, body and mind.
Each session will explore practical skills, ideas and strategies you can use in everyday life, with a range of interesting and topical guest speakers joining us to share their knowledge and insights. Topics may include meditation, healthy teas, recipes and cooking, Tai Chi, EFT (tapping), social connection and much more.
Come along to learn something new, share your own knowledge and experiences, and discover simple techniques that can support your wellbeing.
The Details:
Date: 12 October - 7 December
When: Every Monday, 1.00 - 3.00pm.
Where: 233 Southern Road, Heidelberg West
For more information contact our office by phoning us on: (03) 9087 1155.
